ТұЛҒалық Қасиеттерді дамытудың Әдістері

We forgive everyone and ask for forgiveness

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Тұлғалық қасиеттерді дамытудың әдістері (1)

3. We forgive everyone and ask for forgiveness.

3. We forgive everyone and ask for forgiveness.
Conditions: Pick up a simple pencil, put a blank sheet of paper in
front  of  you.  Now  you  will  draw,  but  draw  with  your  eyes  closed,
listening to my voice. We inhale - exhale (3 times). Let go of all your
thoughts, try not to think about anything. Look into your heart. There
somewhere  in  the  depths  of  an  unhealed  wound,  which  is  still
bleeding,  because  you  were  once  very  much  hurt,  or  maybe  you
yourself have caused somebody's heartache and are tormented by this.
Remember that situation and begin to draw, to drive a pencil on paper
quite  arbitrarily.  Try  to  recreate  the  past  to  the  smallest  detail,  from
the  very  beginning  to  the  end:  the  environment,  participants,  words,
emotions,  your  reaction,  maybe  even  tears.  We  finish  the  work,  put
pencils  and  mentally  say:  "I  forgive  everyone,  and  you  will  forgive

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me."  We  inhale  -  exhale  (3  times),  open  our  eyes.  You  poured  out
your  pain,  insult  on  paper,  cleaned  your  soul,  and  now  we  transform
the resulting picture into a positive.
We forgive not some act or action, but the people who committed
it,  we  forgive  their  suffering,  confusion,  despair,  their  human
weaknesses.
4.

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