Түйін сөздер: балуандар, салмақ азайту, жұмыс қабілеттілігі, қалпына келтіру, монша процедура-
сының әсері.
METHODS OF RESTORING TO WORKING CONDITION OF WRESTLERS WHILE REDUCING WEIGHT A.S. Baltina ‒ Senior lecturer of the Kazakh Academy of Sport and Tourism, Almaty
J.E. Zheleubaeva ‒ Lecturer of the Republican College of Sport, Almaty
M.S. Ospanova ‒ teacher of physical education of the Republican physical and mathematical school, Almaty
Annotation . In this article, the influence of a steam bath on the processes of recovery after training load and
while reducing the weight of wrestlers is considered. According to literary sources, the bath is a very effective means
to restore performance and has a positive effect on the athlete's body. Athletes, especially
wrestlers use the bath for
weight loss. Publications of domestic and foreign authors were reviewed on the above problems and
shortcomings
have been identified in the organization of the cutting weight process among national athletes. When using the bath
to reduce weight and restore working capacity, the indicators of the cardiovascular system were studied and the
influence of the load on the athlete's body was determined. In conclusion, the influence of a steam bath on the
athlete's body is determined and recommendations for the use of a steam bath are proposed.
Key words: wrestlers, bath procedures, recovery, working capacity, weight reduction.
