1. Position Yourself. Whether you are working or playing, it is important to avoid awkward postures and position your body comfortably. Not only can this improve your overall productivity, it may help you avoid musculoskeletal disorders. Keep in mind that changing your posture during extended tasks may also help you avoid discomfort and fatigue.
2. Go Lightly. Physical forces continuously interact with our bodies. We may think that only high-impact forces, such as car crashes, are likely to injure our bodies. However, low-impact forces may also result in injuries, discomfort, and fatigue if they are repeated or experienced over long periods of time.
3. Take Breaks. Taking breaks can help your body recover from any activity and may help you avoid various disorders. The length and frequency of breaks that are right for you depend on the type of work you are doing. Stopping the activity and relaxing is one way to take a break, but there are other ways, also. For example, just changing tasks - perhaps from sitting while typing to standing while talking on the phone can help some muscles relax while others remain productive.
4. Be Healthy. A healthy lifestyle can help you perform and enjoy your everyday activities, including the time spent at your computer. Also, learning more about your health is an important step in staying comfortable and productive while using your computer.
