Listen and mark sentences T (true) or F (false) according to the conversation.
It rains a lot in spring. ________ [1]
Jake is going to school by bus .________ [1]
Total [6]
READING
Task 2. Read the text.
Follow the link to read https://www3.hants.gov.uk/bi4l-theme5.pdf
Water is the best choice as it has no calories and contains no sugars that can damage teeth.
Milk is a good source of calcium and is a mineral that helps build and maintain healthy bones. It also contains vitamins and other minerals, and does not cause tooth decay. For a healthy choice, choose semi-skimmed, 1% fat or skimmed milk. Reduce your intake of flavored milks, milkshakes, condensed milk and milk-based energy or malt drinks because these have added sugar, which is bad for teeth.
Fruit juice and fruit smoothies contain a variety of vitamins that are good for our health. Fruit juice also contains sugar that can damage teeth. It is best to drink it with a meal because this can help protect teeth. When you buy fruit juice, check the labels carefully and choose 100% fruit juice with no added sugar. These drinks count as one of your five a day. Watch out for ‘juice drinks’ which can contain as little as 5% fruit juice and a lot of added sugar, and do not count as one of your five a day
Fizzy drinks, squashes and juice drinks contain lots of sugar and very few nutrients, so keep them to a minimum. Their high sugar content means they are high in calories, and foods that are high in calories can make you overweight. Cutting down on these drinks is a good way to reduce the number of calories you consume, while not missing out on any nutrients. Energy drinks often contain high levels of caffeine. They are often high in sugar and can therefore damage teeth. They may also contain other stimulants and sometimes herbal substances.
Sports drinks can be useful when you are doing endurance sports and need an energy boost. However, they are no different to any other sugary soft drink, which means they are high in calories and contribute to tooth decay. Unless you are taking part in endurance sports, water is the healthier choice and the best way to replace water that you have lost.
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