Сила воли. Как развить и укрепить
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76 Сила воли
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стрессовых расстройствах и зависимостях: The Effects of Respiratory Sinus Arrhythmiu Biofeedback on Heart Rate Variability and Post-Traumatic Stress Disorder Symptoms: A Pilot Study / T. Zucker et al. // Applied Psychophysiology and Biofeedback. 2009. Vol. 34. Pp. 135–143. Спорт тренирует самоконтроль: Oaten М., Cheng К. Longitudinal Gains in Self-Regulation from Regular Physical Exercise // British Journal of Health Psychology. 2006. Vol. 11. Pp. 717–733. Спорт и влечения: Janse Van Rensburg K., Taylor A., Hodgson T. The Effects of Acute Exercise on Attentional Bias Towards Smoking-Related Stimuli During Temporary Abstinence from Smoking // Addiction. 2009. Vol. 104. Pp. 1910–1917. См. также: Taylor A. H., Oliver A. J. Acute Effects of Brisk Walking on Urges to Eat Chocolate, Affect, and Responses to a Stressor and Chocolate Cue. An Experimental Study // Appetite. 2009. Vol. 52. Pp. 155–160. Спорт как антидепрессант: Effects of Physical Exercise on Depression, Neuroendocrine Stress Hormones and Physiological Fitness in Adolescent Females with Depressive Symptoms / C. Nabkasorn et al. // The European Journal of Public Health. 2006. Vol. 16. Pp. 179–184. Спорт и вариабельность сердечного ритма: Heart Rate Variability and Its Relation to Prefrontal Cognitive Function: The Effects of Training and Detraining / A. L. Hansen et al. // European Journal of Applied Physiology. 2004. Vol. 93. Pp. 263–272. Спорт и мозг: Aerobic Fitness Reduces Brain Tissue Loss in Aging Humans / S. J. Colcombe et al. 11 The Journals of Gerontology Series A Biological Sciences and Medical Sciences. 2003. Vol. 58. Pp. M176-18 °Cм. также: Aerobic Exercise Training Increases Brain Volume in Aging Humans / S. J. Colcombe et al. // The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 2006. Vol. 61. Pp. 1166–1170; Hillman С. H., Erickson К. I., Kramer A. F. Be Smart, Exercise Your Heart: Exercise Effects on Brain and Cognition // Nature Reviews Neuroscience. 2008. Vol. 9. Pp. 58–65. Пять минут упражнений приносят пользу: BartonJ., PrettyJ. What Is the Best Dose of Nature and Green Exercise for Improving Mental Health?: A Multi-Study Analysis // Environmental Science & Technology. 2010. Vol. 44. Pp. 3947–3955. Сон и силы: Effects of Poor and Short Sleep on Glucose Metabolism and Obesity Risk / K. Spiegel et al. // Nature Reviews Endocrinology. 2009. Vol. 5. Pp. 253–261. См. также: Knutson, K. L., Van Cauter E. Associatio Between Sleep Loss and Increased Risk of Obesity and Diabetes // Annal of the New York Academy of Sciences. 2008. Vol. 1129. Pp. 287–304. Недосып и функционирование мозга: Durmer J. S., Dinges D. F. Neurocognitive Consequences of Sleep Deprivation // Seminars in Neurology. 2005. Vol. 25. Pp. 117–129. Легкая префронтальная дисфункция: Sleep Deprivation Reduces Perceived Emotional Intelligence and Constructive Thinking Skills / W. D. S. Killgore et al. // Sleep Medicine. 2008. Vol. 9. Pp. 517–526. Недосып и алкогольное опьянение: Performance Impairment During Four Days Partial Sleep Deprivation Compared with the Acute Effects of Alcohol and Hypoxia / D. Elmenhorst et al. // Sleep Medicine. 2009. Vol. 10. Pp. 189–197. Недосып и стресс: The Human Emotional Brain without Sleep — A Prefrontal Amygdala Disconnect / S.-S. Yoo et al. // Current Biology. 2007. Vol. 17. Pp. R877-878. Восстановление после недосыпа: Prefrontal Hypoactivation and Recovery in Insomnia / E. Altena et al. // Sleep. Vol. 31. 2008. Pp. 1271–1276. жүктеу/скачать 1,32 Mb. Достарыңызбен бөлісу:
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