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"Ocean Dawn"
Objective:
to create an atmosphere of relaxation, relaxation with
the help of facilities and specific
music
Imagine yourself on the beach at dawn. The sea is almost not
moving, the last bright stars go out.
Feel the freshness and purity of the air. Look at the water, the
stars, the dark sky.
Listen for a while to the pre-dawn silence, to the immobility
nourished by the future movement.
The darkness slowly recedes and the colors change. The sky over
the horizon blushes, then becomes golden. Then the first rays of the
sun touch you, and you see how it slowly rises from the water.
When the sun is half shown from behind the horizon, you see that
its reflection in the water forms a path of golden flickering light,
coming from you directly to its very center.
The water is warm, pleasant, and you decide to enter it. Slowly,
enjoying, you begin to swim in the surrounding gold shine. You feel
the contact of the body with water, full of sparkling light. You feel
how easy it is for you to swim, and enjoy the movement of the sea.
5. Feedback
Questionnaire "Your feedback and wishes"
Purpose: summing up and determining the next session requests
It is advisable to carry out the "Feedback" procedure at the end of
each meeting.
Form of conducting both written and oral. It is possible to
combine these two forms.
The facilitator gives out to all participants of the questionnaire
- In what form would you like to take classes?
-What specific techniques will you use in your work?
-Your wishes for the next class
6. Ritual of Farewell
Exercise "The knot is tied up"
Purpose: analysis, the result of the lesson
To consolidate the idea of the group as a whole, the
importance of each participant
All participants are invited to choose any color of yarn. After the
Достарыңызбен бөлісу: 
