9) Up and Down Eye Movement
Sit up straight and look straight ahead. Then look up and focus on what you see. Look down. Don't
be afraid to wrinkle your forehead or frown. It's good for the eyes. Look up and down 5 times.
Repeat this cycle 3 times.
10) Moving Your Eyes Diagonally
Look straight ahead. Look down and to the left. Then move your eyes diagonally and look up and to
the right. Focus on what you see. Repeat this exercise 5 times, then look straight ahead and do the
same exercise looking down and to the right and then looking up and to the left. Repeat this cycle 3
times.
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