7) Gazing Into the Darkness
Place your elbows on the table. Then place the palms of your hands over your eyes with the fingers
of one hand crossing over the fingers on the other hand. Close your eyes and gaze into the darkness.
Relax and hold this position for 1-3 minutes.
8) Side to Side Eye Movement
Stand or sit up right. Look straight ahead. Without moving your head, look to the left. Focus on
what you see. Then look to the right. Focus on what you see. Move your eyes side to side 5 times.
Repeat this cycle 3 times.
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