Занятие по курсу «Наука о силе воли» Кому я ни скажу, что читаю курс о силе воли, мне почти всегда отвечают: «О, ее-то мне и не хватает»
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Сила воли. Как развить и укрепить
| Спорткакантидепрессант:Effects of Physical Exercise on Depression, Neuroendocrine Stress Hormones and Physiological Fitness in Adolescent Females with Depressive Symptoms / C. Nabkasorn et al. // The European Journal of Public Health. 2006. Vol. 16. Pp. 179–184.
Спортивариабельностьсердечногоритма:Heart Rate Variability and Its Relation to Prefrontal Cognitive Function: The Effects of Training and Detraining / A. L. Hansen et al. // European Journal of Applied Physiology. 2004. Vol. 93. Pp. 263–272. Спортимозг:Aerobic Fitness Reduces Brain Tissue Loss in Aging Humans / S. J. Colcombe et al. 11The Journals of Gerontology Series A Biological Sciences and Medical Sciences. 2003. Vol. 58. Pp. M176-18 °Cм. также: Aerobic Exercise Training Increases Brain Volume in Aging Humans / S. J. Colcombe et al. // The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 2006. Vol. 61. Pp. 1166–1170; Hillman С. H., Erickson К. I., Kramer A. F. Be Smart, Exercise Your Heart: Exercise Effects on Brain and Cognition // Nature Reviews Neuroscience. 2008. Vol. 9. Pp. 58–65. Пять минут упражнений приносят пользу:Barton J.,PrettyJ.What Is the Best Dose of Nature and Green Exercise for Improving Mental Health?: A Multi-Study Analysis // Environmental Science & Technology. 2010. Vol. 44. Pp. 3947–3955. Сонисилы:Effects of Poor and Short Sleep on Glucose Metabolism and Obesity Risk / K. Spiegel et al. // Nature Reviews Endocrinology. 2009. Vol. 5. Pp. 253–261. См. также: Knutson, K. L., Van Cauter E. Associatio Between Sleep Loss and Increased Risk of Obesity and Diabetes // Annal of the New York Academy of Sciences. 2008. Vol. 1129. Pp. 287–304. Недосыпифункционированиемозга:Durmer J. S., Dinges D. F. Neurocognitive Consequences of Sleep Deprivation // Seminars in Neurology. 2005. Vol. 25. Pp. 117–129. Легкаяпрефронтальнаядисфункция:Sleep Deprivation Reduces Perceived Emotional Intelligence and Constructive Thinking Skills / W. D. S. Killgore et al. // Sleep Medicine. 2008. Vol. 9. Pp. 517–526. Недосыпиалкогольноеопьянение:Performance Impairment During Four Days Partial Sleep Deprivation Compared with the Acute Effects of Alcohol and Hypoxia / D. Elmenhorst et al. // Sleep Medicine. 2009. Vol. 10. Pp. 189–197. Недосыпистресс:The Human Emotional Brain without Sleep — A Prefrontal Amygdala Disconnect / S.-S. Yoo et al. // Current Biology. 2007. Vol. 17. Pp. R877-878. Восстановлениепосленедосыпа:Prefrontal Hypoactivation and Recovery in Insomnia / E. Altena et al. // Sleep. Vol. 31. 2008. Pp. 1271–1276. Медитация, сонизависимости:The Contribution of Mindfulness Practice to a Multicomponent Behavioral Sleep Intervention Following Substance Abuse Treatment in Adolescents: A Treatment-Development Study / W. B. Britton et al. // Substance Abuse. 2010. Vol. 31. Pp. 86–97. Самоконтрольииммунитет:Pause and Plan: Self-Regulation and the Heart / S. C. Segerstrom et al. // Motivational Perspectives on Cardiovascular Response / eds. G. Gendolla, and R. Wright. Washington: American Psychological Association, 2011. См. также: Segerstrom S. C. Resources, Stress, and Immunity: An Ecological Perspective on Human Psychoneuroimmunology // Annals of Behavioral Medicine. 2010. Vol. 40. Pp. 114–125. Пользарелаксации:Stress, Inflammation, and Yoga Practice / J. K. Kiecolt-Glaser et al. // Psychosomatic Medicine. 2010. Vol. 72. Pp. 113–121. Спортсменывосстанавливаютсябыстрее:Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress / D. Martarelli et al. // Evidence-Based Complementary and Alternative Medicine. 2011. Vol. 2011. Pp. 1-10. Физиологическая реакция релаксации:Бенсон Г. Чудо релаксации. М.: ACT, 2004. Исследованиестресса:Stress in America / American Psychological Association. 1-64. Washington, 2010. Одиннадцатоесентябряистресс:Heart Rate Variability During the Week of September 11, 2001 / R. Lampert et al. // JAMA. 2002. Vol. 288. P. 575. жүктеу/скачать 1,14 Mb. Достарыңызбен бөлісу:
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