Занятие по курсу «Наука о силе воли» Кому я ни скажу, что читаю курс о силе воли, мне почти всегда отвечают: «О, ее-то мне и не хватает»
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Сила воли. Как развить и укрепить
1. «Жа а педагогика» т сілдемесіні аясында а паратты коммуника
| Одиннадцатоесентябряизависимости:Increased Use of Cigarettes, Alcohol, and Marijuana among Manhattan, New York, Residents After the September 11th Terrorist Attacks / D. Vlahov et al. // American Journal of Epidemiology. 2002. Vol. 155. Pp. 988–996.
Экономическийкризисистресс:WASA Snacking Satisfaction Survey (10.02.2009-23.02.2009 Kelton Research, New York). URL: http:// www.wasacrispbread.com/downloads/SurveyFactSheet.pdf. См. также: Current Economic Situation Prompts Increased Smoking, Delay in Quit Attempts Middle and Low-Income Americans Hit Hardest // American Legacy Foundation. 2008. URL: http://www.legacyforhealth.org/2753.aspx. Американцыспятменьше:National Sleep Foundation: Sleep in America Poll. Washington. 2008. Недосыпиожирение:Leproult R., Van Cauter E. Role of Sleep and Sleep Loss in Hormonal Release and Metabolism / eds. S. Loche et al. // Pediatric Neuroendocrinology: Endocrine Development. 2010. Vol. 17. Pp. 11–21. Недосыппохожнасиндромдефицитавниманияигиперактивности:Brennan A. R., Arnsten A. F. Т. Neuronal Mechanisms Underlying Attention Defi cit Hyperactivity Disorder // Annals of the New York Academy of Sciences. 2008. Vol. 1129. Pp. 236–245. Обучениеисамоконтроль:Oaten М., Cheng К. Academic Examination Stress Impairs Self-Control 11Journal of Social and Clinical Psychology. 2005. Vol. 24. Pp. 254–279. Сигаретыимороженое:Duffy J., Hall S. M. Smoking Abstinence, Eating Style, and Food Intake // Journal of Consulting and Clinical Psychology. 1988. Vol. 56. Pp. 417–421. Выпивкаивыносливость:Muraven М., Shmueli D. The Self-Control Costs of Fighting the Temptation to Drink // Psychology of Addictive Behaviors. 2006. Vol. 20. Pp. 154–160. Изменыхудеющих:Gailliot М. Т., Baumeister R. F. Self-Regulation and Sexual Restraint: Dispositionally and Temporarily Poor Self- Regulatory Abilities Contribute to Failures at Restraining Sexual Behavior // Personality and Social Psychology Bulletin. 2007. Vol. 33. Pp. 173–186. Какиссякаетсамоконтроль:Baumeister R. F., Heatherton T. F., Tice D. M. Losing Control: How and Why People Fail at Self-Regulatior San Diego: Academic Press, 1994. Покупательскийвыборисчерпываетсилуволи:Making Choices Impairs Subsequent Self-Control: A Limited-Resource Account of Decision Making, Self-Regulation, and Active Initiative / K. D. Vohs et al. // Journal of Personality and Social Psychology. 2008. Vol. 94. Pp. 883–898. Мозгустает:Inzlicht М. I., Gutsell J. N. Running on Empty: Neural Signals for Self-Control Failure // Psychological Science. 2007. Vol. 18. Pp. 933–937. Лимонадвосстанавливаетволю:Self-Control Relies on Glucose as a Limited Energy Source: Willpower Is More Than a Metaphor / М. T. Gailliot et al. // Journal of Personality and Social Psychology. 2007. Vol. 92. Pp. 325–336. Низкийуровеньсахаравкровиидурноеповедение:Sweetened Blood Cools Hot Tempers: Physiological Self-Control and Aggression / C. N. DeWall et al. //Aggressive Behavior. 2011. Vol. 37. Pp. 73–80. См. также: Stereotypes and Prejudice in the Blood: Sucrose Drinks Reduce Prejudice and Stereotyping / М. T. 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Голодныелюдиболеезаинтересованывизмене:Gailliot М. Т. Hunger Impairs and Food Improves Self-Control in the Laboratory and Across the World: The Hyperbole of Reducing World Hunger as a Self-Control Panacea. 2011 (under review). Хорошееруководствокдиетедляувеличениясамоконтроля:Pollan М. Food Rules: An Eaters Manual. N. Y.: Penguin, 2009. Установкасроковукрепляетсамоконтроль:Oaten М., Cheng К. Improved Self-Control: The Benefits of a Regular Program of Academic Study 11Basic and Applied Social Psychology. 2006. Vol. 28. Pp. 1-16. Примерыпрограмм, обучающихсамоконтролю:Self-Regulation and Personality: How Interventions Increase Regulatory Success, and How Depletion Moderates the Effects of Traits on Behavior / R. F. Baumeister et al. // Journal of Personality. 2006. Vol. 74. Pp. 1773–1801. См. также Muraven М., Baumeister R. F., Tice D. M. Longitudinal Improvement of Self-Regulation through Practice: Building Self-Control Strength through Repeated Exercise // The Journal of Social Psychology. 1999. Vol. 139. Pp. 446–457; Muraven М. Building Self-Control Strength: Practicing Self-Control Leads to Improved Self-Control Performance // Journal of Experimental Social Psychology. 2010. Vol. 46. Pp. 465–468; Oaten М., Cheng K. Improvements in Self-Control from Financial Monitoring // Journal of Economic Psychology. 2007. Vol. 28. Pp. 487–501. Тренировкасилыволидлясокращениядомашнегонасилия:Self- Regulatory Failure and Intimate Partner Violence Perpetration / E. J. Finkel et al. //Journal of Personality and Social Psychology. 2009. Vol. 97. Pp. 483–499. Устоятьпередконфеткой,чтобыукрепитьсамоконтроль:Tempt Me Just a Little Bit More: The Effect of Prior Food Temptation Actionability on Goal Activation and Consumption / K. Geyskens et al. // Journal of Consumer Research. 2008. Vol. 35. Pp. 600–610. Почемумыустаем:Noakes T. D., St. Clair Gibson A., Lambert E. V. From Catastrophe to Complexity: A Novel Model of Integrative Central Neural Regulation of Effort and Fatigue During Exercise in Humans: Summary and Conclusions // British Journal of Sports Medicine. 2005. Vol. 39. Pp. 120–124. Усталостькакэмоция:Noakes T. D., Peltonen J. E., Rusko H. K. Evidence That a Central Governor Regulates Exercise Performance During Acute Hypoxia and Hyperoxia // The Journal of Experimental Biology. 2001. Vol. 204. Pp. 3225–3234. Атлетысилыволинезнаютусталости:Job V., Dweck С. S., Walton G. M. Ego Depletion — Is It All in Your Head? Implicit Theories About Willpower Affect Self-Regulation // Psychological Science. 2010. Vol. 21. Pp. 1686–1693. Заинтересованностьпомогаетпреодолетьусталость:Muraven М., Slessareva Е. Mechanisms of Self-Control Failure: Motivation and Limited Resources // Personality and Social Psychology Bulletin. 2003. Vol. 29. Pp. 894–906. Игра«Лес»:Crelley D., Lea S., Fisher P. Ego Depletion and the Tragedy of the Commons: Self Regulation Fatigue in Public Goods Games // World Meeting of the International Association for Research in Economic Psychology and the Society for Advancement of Behavioral Economics, 2008, Rome. КрасочныйрассказотрагедииостроваПасхи:Diamond J. Collapse: How Societies Choose to Fail or Succeed. N. Y.: Viking, 2004. Экономическаямодель:Bologna,MFlores J. C. A Simple Mathematical Model of Society Collapse Applied to Easter Island // EPL (Europhysics Letters). 2008. Vol. 81. Pp. 480–486. «Архитектуравыборов»: Thaler R. H., Sunstein C. R. Nudge: Improving Decisions About Health, Wealth, and Happiness. N. Y.: Knopf, 2008. Расположениетовараувеличиваетчислополезныхприобретений:Just D. R., Wan- sink В. Smarter Lunchrooms: Using Behavioral Economics to Improve Meal Selection // Choices. 2009. Vol. 24. жүктеу/скачать 1,14 Mb. Достарыңызбен бөлісу:
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