Сабақтың тақырыбы: Food «Тамақ» Read and translate the text

1. 
   Read and translate the text.
   

Nowadays everyone is crazy about health. That’s why food is divided into health and junk food. Health food is organically grown untreated food, containing no synthetic ingredients and eaten for the health-giving properties. Junk food is processed food that typically has high carbohydrate and fat content but overall low nutritional value.

Junk food is very harmful for us; it contains a lot of chemical substances (stabilisers, emulsifyings, tartaric acid), cholesterol and carbohydrates. Their amounts are accumulated in our organism and act like poison for our internal organs. But helas! It’s very popular with all kinds of people. This event takes place because of our life-style. We exist in a very high rate and we haven’t got enough time to cook or to eat properly, and we eat hamburgers, sandwiches, chips, etc.

So, that’s the one trend in eating nowadays. But there is another one. In Europe and America (and in big cities in Russia) everyone is addicted to health food that is grown without chemical fertilizers, but with the organic ones. These products are sold in special eco-shops and cost rather big deal of money. Healthy meal by itself cannot be harmful, but an excessive passion for it can lead to painful personality changes and eating disorders.

And all these things starts with following different diets. They can be light or hard. For example, here is the “Turkish diet”, very popular now among young people. It contains five levels.

I level: you should weekly reduce amount of in-taken food.

II level: 1) Breakfast: a handful of prunes, a cup of black coffee or tea without sugar;

2) Lunch: a glassful of fresh-squeezed juice or one big persimmon or other juicy fruit;

3) Dinner: a piece of fat-free steamed meat, steamed vegetables.

III level: 1) Breakfast: the same;

2) Lunch: a cup of pulped juice;

3) Dinner: a cup of tea without sugar.

IV level: 1) Breakfast: the same;

2) Lunch: a cup or a glass of fresh water;

3) Dinner: the same.

V level: 1) Breakfast: a handful of nuts (not peanuts!);

2) Lunch: water;

3) Dinner: 2 handful of nuts.

Of course, this diet is extremely effective if you need to lose weight quickly to get into your favorite dress. But if you eat like this all the time, then at least you are guaranteed constant headaches, and in the worst case anorexia.

2. 
   Classwork.
   

Здоровая еда; органически выращенная; необработанная еда; искусственные ингредиенты; полезные свойства; обработанная пища; высокое содержание углеводов и жиров; низкая пищевая ценность; быть очень вредным; холестерин и углеводы; накапливаться; действовать как яд; быть популярным у большого количества людей; происходить (иметь место); быть зависимым от здоровой еды; выращиваться без химических удобрений; продаваться в специальных эко-магазинах; стоить довольно больших денег; вести к болезненным изменениям личности и расстройствам пищевого поведения; следовать разным диетам.

1. What is health food?

2. What trends in eating are the most popular nowadays?

3. Why is junk food so popular?

4. Can you give any examples when healthy food can be dangerous for us?

5. Why do people follow diets?

6. How do you consider diets are effective?

7. What diet, in your opinion, is the most effective?

8. Is it helpful to be on a diet?

4. Read the list of different products. Which of them can be called junk food, health food and wholefood? Әр түрлі өнімдердің тізімін оқыңыз. Олардың қайсысын зиянды тамақ, денсаулыққа пайдалы тағам және бүкіл тағам деп атауға болады?

Soda pop, hamburgers, fresh fruits and vegetables, Wheaties or other whole-grain, low-sugar cereals, ice-cream, chocolate bars, pizza, chips, whole milk, extra-lean ground beef, frozen yoghurt, carrot sticks, oranges, hot dogs, whole wheat crackers, skim or 1% milk, low-fat hot dog, vegetarian burgers, crisps, frozen lasagna, fat-free corn or potato crisps, strawberries.

3. 
   Hometask
   

1. 
   Translate the text Nutritional Value of Food. Healthy and Junk Food. Diets. (Мәтінді аудару)
   
2. 
   Do exercises 1, 2 , 4