Сила воли. Как развить и укрепить
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76 Сила воли
438 1- Trenazher po khimii Vrublevskiy A I 2009 -656s, Мәдениеттану дәрістің қысқаша мазмұны
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The Contribution of Mindfulness Practice to a Multicomponent Behavioral Sleep Intervention Following Substance Abuse Treatment in Adolescents: A Treatment-Development Study / W. B. Britton et al. // Substance Abuse. 2010. Vol. 31. Pp. 86–97. Самоконтроль и иммунитет: Pause and Plan: Self-Regulation and the Heart / S. C. Segerstrom et al. // Motivational Perspectives on Cardiovascular Response / eds. G. Gendolla, and R. Wright. Washington: American Psychological Association, 2011. См. также: Segerstrom S. C. Resources, Stress, and Immunity: An Ecological Perspective on Human Psychoneuroimmunology // Annals of Behavioral Medicine. 2010. Vol. 40. Pp. 114–125. Польза релаксации: Stress, Inflammation, and Yoga Practice / J. K. Kiecolt- Glaser et al. // Psychosomatic Medicine. 2010. Vol. 72. Pp. 113–121. Спортсмены восстанавливаются быстрее: Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress / D. Martarelli et al. // Evidence- Based Complementary and Alternative Medicine. 2011. Vol. 2011. Pp. 1-10. Физиологическая реакция релаксации: Бенсон Г. Чудо релаксации. М.: ACT, 2004. Исследование стресса: Stress in America / American Psychological Association. 1-64. Washington, 2010. Одиннадцатое сентября и стресс: Heart Rate Variability During the Week of September 11, 2001 / R. Lampert et al. // JAMA. 2002. Vol. 288. P. 575. Одиннадцатое сентября и зависимости: Increased Use of Cigarettes, Alcohol, and Marijuana among Manhattan, New York, Residents After the September 11th Terrorist Attacks / D. Vlahov et al. // American Journal of Epidemiology. 2002. Vol. 155. Pp. 988–996. Экономический кризис и стресс: WASA Snacking Satisfaction Survey (10.02.2009-23.02.2009 Kelton Research, New York). URL: http:// www.wasacrispbread.com/downloads/SurveyFactSheet.pdf . См. также: Current Economic Situation Prompts Increased Smoking, Delay in Quit Attempts Middle and Low- Income Americans Hit Hardest // American Legacy Foundation. 2008. URL: http://www.legacyforhealth.org/2753.aspx . Американцы спят меньше: National Sleep Foundation: Sleep in America Poll. Washington. 2008. Недосып и ожирение: Leproult R., Van Cauter E. Role of Sleep and Sleep Loss in Hormonal Release and Metabolism / eds. S. Loche et al. // Pediatric Neuroendocrinology: Endocrine Development. 2010. Vol. 17. Pp. 11–21. Недосып похож на синдром дефицита внимания и гиперактивности: Brennan A. R., Arnsten A. F. Т. Neuronal Mechanisms Underlying Attention Defi cit Hyperactivity Disorder // Annals of the New York Academy of Sciences. 2008. Vol. 1129. Pp. 236–245. Обучение и самоконтроль: Oaten М., Cheng К. Academic Examination Stress Impairs Self-Control 11 Journal of Social and Clinical Psychology. 2005. Vol. 24. Pp. 254–279. Сигареты и мороженое: Duffy J., Hall S. M. Smoking Abstinence, Eating Style, and Food Intake // Journal of Consulting and Clinical Psychology. 1988. Vol. 56. Pp. 417–421. Выпивка и выносливость: Muraven М., Shmueli D. The Self-Control Costs of Fighting the Temptation to Drink // Psychology of Addictive Behaviors. 2006. Vol. 20. Pp. 154–160. Измены худеющих: Gailliot М. Т., Baumeister R. F. Self-Regulation and Sexual Restraint: Dispositionally and Temporarily Poor Self- Regulatory Abilities Contribute to Failures at Restraining Sexual Behavior // Personality and Social Psychology Bulletin. 2007. Vol. 33. Pp. 173–186. жүктеу/скачать 1,32 Mb. Достарыңызбен бөлісу:
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