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This is a great news for those who love computer games.
They train their brains
during the game. But half an hour is enough to train the brain, and an hour is enough
for an excess. In the process of playing
intelligent or logical games, the player
chooses a strategy and plans the upcoming action. If your work is based on Old Age,
a half-hour game will keep your brain in a state of activity
.
3. Sleep
To keep your brain in good shape, you need eight hours of sleep. Throughout the day,
your brain solves various problems - whether easy or difficult. Therefore, he needs a
good rest to solve the problems of tomorrow
.
4. Learn Something New
Think carefully
about what you want to learn,
what you need to learn, and do it.
Invest your energy in a new hobby - perhaps it will be horse riding or painting. Do
what you've never done, and let your brains take an active part in it.
5. Try to get rid of boredom
Take special actions and make sudden decisions. For example, replace your morning
coffee with juice, learn to write with your left hand; change the usual direction - and
you will get rid of the old.
6. Try working with numbers
Do you know the multiplication table? What about how to count it mentally? We
can't imagine our lives without a calculator. And you can mentally calculate your
shopping in the supermarket, or try to calculate other calculations. This will not only
train your brain, but also improve your memory.
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