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«Фараби Әлемі» атты студенттер мен жас ғалымдардың халықаралық конференциясы 
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THE COMPOSITION OF VITAMINS AND THEIR 
IMPORTANCE FOR THE BODY 
 
Begalina D., Ospanova G. 
Suleyman Demirel University 
Abstract: Vitamins are a group of organic compounds necessary for the normal functioning of 
the body. Each vitamin has its own unique composition and an important role in maintaining human 
health. They are important for the maintenance of the immune system, metabolism and bone health, 
as well as for the prevention of various diseases such as scorbut, beriberi and rickets. The lack of 
essential vitamins can lead to various health problems, so it is important to make sure that they are 
consumed sufficiently in the diet.
Vitamins are divided into two main groups: water-soluble and fat-soluble. Water-soluble 
vitamins include B vitamins and vitamin C, and fat-soluble vitamins A, D, E and K. Also they can 
have a positive effect on various diseases. For instance, vitamin E can help reduce the risk of heart 
disease, and vitamin D can reduce the risk of diabetes. Nutrition is one of the main sources of 
vitamins . A lack of vitamins can lead to various diseases and conditions that can negatively affect a 
person's health and quality of life. For example, vitamin C deficiency can lead to scorbut - a disease 
accompanied by bleeding and metabolic disorders. The hypothesis that vitamin deficiency can 
cause metabolic disorders is quite widely known and researched in medicine. Some studies that can 
confirm this hypothesis: "Effects of Vitamin Deficiencies on the Body" (Effects of vitamin 
deficiency on the body) is a review article published in the journal Nutrients in 2018.
In conclusion, the need for vitamins may vary depending on age, gender, physical activity, 
health status and other factors. Therefore, in order to find out your need for vitamins and get the 
necessary amount, it is important to consult a doctor or a nutritionist.
References 
1. Alexander Popandopulo, Vitamins: Classification, Sources, 2021. 
https://unclinic.ru/vitaminy-
klassifikacija-istochniki
2. Kanyukov V.N., Strekalovskaya A.D., Saneeva T.A. Vitamins: textbook, 2012.-108 Р.
3. Abdullaev K.I., Abdullayeva S.K. Bioantioxidant, 2015. – 218 p. https://propionix.ru/antioksidanty-
protiv-svobodnyh-radikalov 

«Фараби Әлемі» атты студенттер мен жас ғалымдардың халықаралық конференциясы 
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