Сборник научных статей научно-практической конференции «Байтанаевские чтения-Х»

203 
beginning, a base and an end (a jump) of a certain difficulty. General 
developmental GDE exercises are accessible exercises for those involved, technically 
simple elementary movements of the trunk, head, arms, legs or a combination of 
actions by various parts of the body. GDE have a comprehensive impact on a person.
Acrobatic Exercise terms: 
Grouping -
bent body position, (knees to shoulders, elbows pressed, grip on the 
shins). Varieties: lying, sitting, squatting, wide grouping.
The bridge
is an arched, maximally bent body position with legs supported and 
arms extended upwards. Varieties: bridge on the knees, bridge on one arm, bridge on 
one leg, bridge on the forearms.
Stops 
- a position with support only on the hands or one hand.
Twine 
(straight twine) — a saddle with extremely spread legs, stretched out in 
one line. Varieties: ring, right, left, with a tilt, hands up to the outside.
A half—step
is a saddle on the heel of a bent leg located in front, the other 
behind on the floor (on a support), hands to the sides.
Jump —
moving in flight after pushing off with your feet (specify if with one 
foot). Varieties: horizontal, folding, padded. Jump is a jump with a push with one 
foot and landing on the other leg. A jump is a jump with a push with one foot and 
landing on it.
 
A tempo jump (walset)
is a run—up jump on one leg, lifting and bending the 
other leg, used as a push for the subsequent execution of a tempo flip, rondata or 
somersault.
 
Tempo jump
— a slight bounce on the fly leg, the other bent forward, hands up. 
It is used as a link in jumping acrobatics.
Twist
is a slang term for a jump with a circle turn and a forward flip. 
Coups Somersault
is a rotational movement of the body with sequential 
support and turning over the head. Varieties: forward, backward, long, bent, jumping, 
from one to one, with one leg, with a turn, crosswise, bent, etc.
A flip
is a rotational movement of the body with a complete flip (with the 
support of the arms, head, or both) with one or two phases of flight. Varieties: flip to 
the side, flip from the head, flip on one leg, etc.
 
Back flip
is a rotational movement of the body backwards with the support of 
the hands. It is also performed in a handstand, on the head, etc.
Rolling 
is a rotational movement of the body with a sequential touch of the 
support without turning over the head. Varieties: forward, backward, to the side, 
circular, backward bent, back in a stand on the shoulder blades.
Rollover
is a rotational movement of the body forward or backward bending 
over a handstand and a bridge without a flight phase. It is performed from two legs to 
two, as well as from one leg and with a change of legs.
Rondat is
a coup with a turn around and landing on both feet.
 Flip
— free flipping of the body in the air. Types of somersaults: forward, 
flywheel, backward, sideways, with a turn, prolonged, tempo.
Flak (Flick-F.)
is a term used in training practice to denote a "back flip".

204 
Half - turns Kurbet
— jump back from hands to feet (from a 
handstand). Lifting with an extension is a jump to your feet, performed from a 
prone position bent with vigorous extension of the arms and trunk.
Extension rotation —
performed by lifting movement with a circle turn at 
point-blank range lying down (with a 360° rotation is indicated specifically).
Jumping into a handstand
is by waving your arms backwards and leaning 
forward (bending your legs, unless otherwise specified).
Stand in acrobatics
 
Stand 
— the vertical position of the body with its feet up. The legs are 
connected and straight. Varieties: on the head, chest, shoulder blades, forearms, on 
the hands, one hand, without support by hands.
 
The handstand
can be narrow, wide (the hands are half the width of the 
shoulders), closed, on one hand.
 Balance
is a stable standing position on one leg with a tilt and withdrawal of the 
other leg. 
Equilibrium (
p.):
anterior 
— by bending forward and pulling the leg back, arms to the side;
 
lateral 
— sideways to the supporting leg (with a tilt in its direction), the same 
hand is brought up, the other hand is behind the back;
 
high or vertical
— the trunk is slightly deflected from the vertical position 
forward;
 
 posterior
— by leaning backwards, with the back to the supporting leg, arms 
to the sides;
 
cruciform 
— by leaning forward and pulling the supporting leg to the side 
(parallel to the floor); the arm of the same name to the supporting leg is brought to 
the side, the opposite—named arm is forward parallel to the supporting leg; the same 
— by leaning forward, the arm of the same name with the supporting leg is brought 
out forward up, the other hand — back;
 
Based on the above, I can conclude that the purpose of this report has been 
achieved, namely the tasks; definitions of the general concept of sports terminology, 
as well as a separate linguistic analysis of the terms of rhythmic gymnastics. 

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